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Stand Up for Your Health

Physiologists and Microbiologists Find Link Between Sitting and Poor Health

May 1, 2008

Physiologists analyzing obesity, heart disease, and diabetes found that the act of sitting shuts down the circulation of a fat-absorbing enzyme called lipase. They found that standing up engages muscles and promotes the distribution of lipase, which prompts the body to process fat and cholesterol, independent of the amount of time spent exercising. They also found that standing up uses blood glucose and may discourage the development of diabetes.

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Science Insider

ABOUT TYPE I DIABETES: This is known as an autoimmune disease, because the body destroys its own cells: those that produce insulin. When all those cells have been destroyed, the symptoms of Type I diabetes appear. These include unexplained weight loss; vision problems; more frequent urination; and feeling very hungry, thirsty or tired. Among other long-term complications, Type I diabetes means there is an increased risk of kidney failure, nerve damage, heart disease and blindness.

WHAT IS ARTERY PLAQUE: Plaque doesn't just grow on your teeth. It can also form inside your arteries -- the blood vessels that carry oxygen and blood to the heart, brain and other parts of the body. Arteries have an inner layer of muscle. When it is damaged, plaque can form, sometimes leading to a bulge in the wall of the artery. The bulges can grow big enough to cause the inner lining to rupture. The body responds by sending clotting fibers to the damaged site. Minerals, especially calcium, can become trapped in the net of fibers, and so can fats like cholesterol. The minerals and fats build up over time, causing the arteries to narrow. Blood can't flow so easily through the restricted arteries. The arteries can also become clogged, stopping blood flow completely.

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A New Way to Control Weight?

To Go Inside This Science:
Dr. Marc Hamilton
University of Missouri
Columbia, MOý 65211
573-882-6527
HamiltonM@missouri.edu


© 2011 American Institute of Physics